The hot weather is upon us and my kids have been begging me for popsicles. I’m not a huge fan of all the sugar and other stuff that’s thrown into most grocery-store versions, plus, I can make my own for a fraction of the cost, so here’s my latest “winner, winner, chicken dinner” (as Jeremiah says). These really are a win-win because they’re refreshing, delicious and good for you! All you need is a popsicle mold and a few ingredients. You can add any frozen fruit you like, but I find this combo works well.
3/4 C Plain Kefir
1/4 C Natural Yoghurt
1 C Berry/Cherry Frozen fruit mix (strawberries, cherries, raspberries, blackberries and blueberries)
1 C chopped kale
Splash of Orange Juice
1 T Chia Seeds
Adjust measurements for the amount of popsicle molds you’re filling, but generally you want a thick smoothie consistency.
Blend well and then spoon into molds. Freeze for a few hours. Enjoy!