I’ve taken to starting my day with a banana smoothie. So tasty and keeps you full until lunch.
Two large spoons natural yogurt
4 tbsp rolled oats
1tbsp natural honey
1/2 cup ice
Simply peel your bananas and throw them into the blender with everything else.
Voila ! So scrummy and easy. (PS: I clean out my blender by putting water and washing up liquid into the jug and then putting on the lid and running it for a minute)
Enjoy, take care
Verse for today : Luke 8:15
But that on the good ground are they, which in an honest and good heart, having heard the word, keep it, and bring forth fruit with patience.